This article introduces a process for enhancing inner peace. To enhance inner peace, it seems necessary to first improve physical health. The principle is that the body needs to be cleansed and, in a state, where it can easily acquire new abilities, thereby promoting physical health. In this sense, diet is an important element for maintaining the body. It is important to consume naturally derived substances, mainly natural foods. Focus on fatty fish rich in omega fatty acids and green and yellow vegetables rich in vitamins, mineral, and minimize the consumption of brown carbohydrates such as brown rice, whole wheat flour, and buckwheat, as well as processed foods containing food additives. Increase your gut bacteria by consuming fermented foods that are effective for the gut microbiota that processes food. The gut environment is transported by the blood through hormone secretion and exchanges information with the brain. Chemical substances that do not exist in nature dull sensitivity.
To enhance inner peace, it is necessary to engage in biological evolutionary activities according to each role. To evolve, it is necessary to continue activities that stimulate creativity while imagining a better future. To concentrate on work, it is important to eliminate noise components that enter the body and concentrate the mind. Adequate sleep is essential for enhancing concentration and generating inspiration. More than seven hours of sleep allows glial cells in the brain to perform maintenance, enabling the brain to function at its maximum potential. It is necessary to persevere, learn from challenges and failures, and accumulate experience. To do this, it is necessary to cultivate a pure spirit and enhance the sensitivity to create new things. I believe that by continuously engaging in activities that promote evolution, even if results are not immediately apparent, we can discard preconceptions and create. By continuing these evolutionary activities, epigenesis occurs, which tags the function of genes. It seems that by switching the tagged genes on and off, DNA changes and evolves. The process of biological evolution is an activity that places a great burden on both mind and body. Therefore, it is necessary to effectively absorb the energy of the sun, which is the energy source for living things and the Earth’s environment. I believe it is important to change our living environment and cultivate a mind that can efficiently absorb energy. It appears that a variety of emotionally charged stimuli are necessary to activate genes. Moderate negative stress is known to activate neurons in the brain, and the resolution of negative stress generates positive emotions, leading to the birth of new neurons. I believe that moderate stress is necessary to maintain the activity of organisms where evolution occurs. I think the process described here promotes biological evolution and leads to a sense of peace of mind.